Bread rice bran
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
243 kcal	8.9 g	43.5 g	4.6 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

243 kcal / 1017 kJ

Protein

8.9 g

Carbs

43.5 g

- Sugar

4.67 g

- Added sugar

- Fiber

4.9 g

Fat

4.6 g

- Saturated fats

0.709 g

- Monounsaturated fats

1.654 g

- Polyunsaturated fats

1.76 g

- Cholesterol

0 g

Water

41.00 ml

Caffeine

0 mg

Salt

0.67 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.653 mg

Riboflavin (B2)

0.3 mg

Niacin (B3)

6.81 mg

Pantothenic acid (B5)

0.776 mg

Vitamin B6

0.268 mg

Folate DFE

125 DFE

Folic acid

56 µg

Cholin

18.7 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

49.000 µg

Vitamin E

0.65 mg

Vitamin D

0 µg

Vitamin K

1 µg

MINERALS

IN

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Calcium

69 mg

Iron

3.61 mg

Magnesium

80 mg

Phosphorus

178 mg

Potassium

215 mg

Sodium

269 mg

Zinc

1.31 mg

Copper

0.184 mg

Manganese

1.585 mg

Selenium

28.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.328 g

Isoleucine

0.347 g

Leucine

0.624 g

Methionine

0.156 g

Valine

0.402 g

Phenylalanine

0.439 g

Tryptophan

0.106 g

Tyrosine

0.271 g

Cysteine

0.19 g

Serine

0.433 g

Threonine

0.268 g

Aspartic acid

0.464 g

Glutamic acid

2.703 g

Arginine

0.379 g

Histidine

0.197 g

Lysine

0.259 g

Glycine

0.344 g

Proline

0.91 g

Source of nutrient data: USDA

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