Bread rice bran toasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
264 kcal9.70 g47.30 g5.00 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
264 kcal / 1105 kJ
Protein
9.70 g
Carbs
47.30 g
- Sugar
5.08 g
- Added sugar
- Fiber
5.30 g
Fat
5.00 g
- Saturated fats
0.771 g
- Monounsaturated fats
1.798 g
- Polyunsaturated fats
1.913 g
- Cholesterol
0 g
Water
35.90 ml
Caffeine
0 mg
Salt
0.73 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.568 mg
Riboflavin (B2)
0.293 mg
Niacin (B3)
6.662 mg
Pantothenic acid (B5)
0.260 mg
Vitamin B6
0.208 mg
Folate DFE
118.000 DFE
Folic acid
56.000 µg
Cholin
15.900 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
51.000 µg
Vitamin E
0.710 mg
Vitamin D
0 µg
Vitamin K
1.100 µg

MINERALS

Calcium
75.000 mg
Iron
3.920 mg
Magnesium
76.000 mg
Phosphorus
174.000 mg
Potassium
212.000 mg
Sodium
292.000 mg
Zinc
1.380 mg
Copper
0.182 mg
Manganese
1.521 mg
Selenium
31.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.357 g
Isoleucine
0.377 g
Leucine
0.679 g
Methionine
0.169 g
Valine
0.437 g
Phenylalanine
0.478 g
Tryptophan
0.116 g
Tyrosine
0.295 g
Cysteine
0.206 g
Serine
0.471 g
Threonine
0.292 g
Aspartic acid
0.504 g
Glutamic acid
2.938 g
Arginine
0.412 g
Histidine
0.215 g
Lysine
0.282 g
Glycine
0.374 g
Proline
0.989 g
Source: USDA
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