Bread rye toasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
284 kcal9.40 g53.10 g3.60 g
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NUTRITIONAL SUMMARY

FOR

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Energy
284 kcal / 1188 kJ
Protein
9.40 g
Carbs
53.10 g
- Sugar
4.23 g
- Added sugar
- Fiber
6.40 g
Fat
3.60 g
- Saturated fats
0.688 g
- Monounsaturated fats
1.440 g
- Polyunsaturated fats
0.879 g
- Cholesterol
0 g
Water
31.00 ml
Caffeine
0 mg
Salt
1.66 g
Ash
2.70 g
Glycemic index
55
Glycemic load
29
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.200 mg
Thiamin (B1)
0.382 mg
Riboflavin (B2)
0.332 mg
Niacin (B3)
3.763 mg
Pantothenic acid (B5)
0.314 mg
Vitamin B6
0.074 mg
Folate DFE
148.000 DFE
Folic acid
64.000 µg
Cholin
16.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
1.000 µg
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
0.370 mg
Vitamin D
0 µg
Vitamin K
1.300 µg

MINERALS

IN

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Calcium
80.000 mg
Iron
3.100 mg
Magnesium
43.000 mg
Phosphorus
138.000 mg
Potassium
183.000 mg
Sodium
664.000 mg
Zinc
1.250 mg
Copper
0.204 mg
Manganese
0.905 mg
Selenium
34.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.328 g
Isoleucine
0.351 g
Leucine
0.637 g
Methionine
0.153 g
Valine
0.417 g
Phenylalanine
0.451 g
Tryptophan
0.105 g
Tyrosine
0.235 g
Cysteine
0.190 g
Serine
0.458 g
Threonine
0.281 g
Aspartic acid
0.486 g
Glutamic acid
2.861 g
Arginine
0.358 g
Histidine
0.200 g
Lysine
0.256 g
Glycine
0.331 g
Proline
0.999 g
Source of nutrient data: USDA
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