Bread salvadoran sweet cheese (Quesadilla salvadorena)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 374 kcal | 7.12 g | 47.84 g | 17.12 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
374 kcal / 1565 kJ
Protein
7.12 g
Carbs
47.84 g
- Sugar
24.90 g
- Added sugar
- Fiber
0.70 g
Fat
17.12 g
- Saturated fats
4.612 g
- Monounsaturated fats
6.794 g
- Polyunsaturated fats
4.428 g
- Cholesterol
59.000 g
Water
25.48 ml
Caffeine
0 mg
Salt
1.28 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.080 mg
Niacin (B3)
1.200 mg
Pantothenic acid (B5)
0.700 mg
Vitamin B6
0.040 mg
Folate DFE
48.000 DFE
Folic acid
21.000 µg
Cholin
36.500 mg
Vitamin B12
0.350 µg
Vitamin A
141.000 RAE
Retinol
135.000 µg
α-caroten
0 µg
β-caroten
81.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
41.000 µg
Vitamin E
0.960 mg
Vitamin D
0.300 µg
Vitamin K
11.200 µg
MINERALS
Calcium
73.000 mg
Iron
0.980 mg
Magnesium
11.000 mg
Phosphorus
200.000 mg
Potassium
350.000 mg
Sodium
510.000 mg
Zinc
0.800 mg
Copper
0.030 mg
Manganese
0.240 mg
Selenium
13.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.360 g
Isoleucine
0.300 g
Leucine
0.650 g
Methionine
0.280 g
Valine
0.430 g
Phenylalanine
0.370 g
Tryptophan
0.070 g
Tyrosine
0.230 g
Cysteine
0.060 g
Serine
0.450 g
Threonine
0.210 g
Aspartic acid
0.590 g
Glutamic acid
1.330 g
Arginine
0.250 g
Histidine
0.150 g
Lysine
0.500 g
Glycine
0.200 g
Proline
0.830 g
