Bread salvadoran sweet cheese (Quesadilla salvadorena)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
374 kcal	7.12 g	47.84 g	17.12 g

NUTRITIONAL SUMMARY

FOR

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Energy

374 kcal / 1565 kJ

Protein

7.12 g

Carbs

47.84 g

- Sugar

24.90 g

- Added sugar

- Fiber

0.70 g

Fat

17.12 g

- Saturated fats

4.612 g

- Monounsaturated fats

6.794 g

- Polyunsaturated fats

4.428 g

- Cholesterol

59.000 g

Water

25.48 ml

Caffeine

0 mg

Salt

1.28 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.020 mg

Riboflavin (B2)

0.080 mg

Niacin (B3)

1.200 mg

Pantothenic acid (B5)

0.700 mg

Vitamin B6

0.040 mg

Folate DFE

48.000 DFE

Folic acid

21.000 µg

Cholin

36.500 mg

Vitamin B12

0.350 µg

Vitamin A

141.000 RAE

Retinol

135.000 µg

α-caroten

0 µg

β-caroten

81.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

41.000 µg

Vitamin E

0.960 mg

Vitamin D

0.300 µg

Vitamin K

11.200 µg

MINERALS

IN

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Calcium

73.000 mg

Iron

0.980 mg

Magnesium

11.000 mg

Phosphorus

200.000 mg

Potassium

350.000 mg

Sodium

510.000 mg

Zinc

0.800 mg

Copper

0.030 mg

Manganese

0.240 mg

Selenium

13.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.360 g

Isoleucine

0.300 g

Leucine

0.650 g

Methionine

0.280 g

Valine

0.430 g

Phenylalanine

0.370 g

Tryptophan

0.070 g

Tyrosine

0.230 g

Cysteine

0.060 g

Serine

0.450 g

Threonine

0.210 g

Aspartic acid

0.590 g

Glutamic acid

1.330 g

Arginine

0.250 g

Histidine

0.150 g

Lysine

0.500 g

Glycine

0.200 g

Proline

0.830 g

Source of nutrient data: USDA

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