Bread salvadoran sweet cheese (Quesadilla salvadorena)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
374cal7.12g47.84g17.12g
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NUTRITIONAL SUMMARY

FOR

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Energy
374 cal
Protein
7.12 g
Carbs
47.84 g
- Sugar
24.9 g
- Added sugar
- Fiber
0.7 g
Fat
17.12 g
- Saturated fats
4.612 g
- Monounsaturated fats
6.794 g
- Polyunsaturated fats
4.428 g
- Cholesterol
59 mg
Water
25.48 ml
Caffeine
0 mg
Salt
1.28 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.02 mg
Riboflavin (B2)
0.08 mg
Niacin (B3)
1.2 mg
Pantothenic acid (B5)
0.7 mg
Vitamin B6
0.04 mg
Folate DFE
48 DFE
Folic acid
21 µg
Cholin
36.5 mg
Vitamin B12
0.35 µg
Vitamin A
141 RAE
Retinol
135 µg
α-caroten
0 µg
β-caroten
81 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
41 µg
Vitamin E
0.96 mg
Vitamin D
0.3 µg
Vitamin K
11.2 µg

MINERALS

IN

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Calcium
73 mg
Iron
0.98 mg
Magnesium
11 mg
Phosphorus
200 mg
Potassium
350 mg
Sodium
510 mg
Zinc
0.8 mg
Copper
0.03 mg
Manganese
0.24 mg
Selenium
13.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.36 g
Isoleucine
0.3 g
Leucine
0.65 g
Methionine
0.28 g
Valine
0.43 g
Phenylalanine
0.37 g
Tryptophan
0.07 g
Tyrosine
0.23 g
Cysteine
0.06 g
Serine
0.45 g
Threonine
0.21 g
Aspartic acid
0.59 g
Glutamic acid
1.33 g
Arginine
0.25 g
Histidine
0.15 g
Lysine
0.5 g
Glycine
0.2 g
Proline
0.83 g
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