Bread soy
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
258 kcal15.40 g42.01 g3.45 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
258 kcal / 1079 kJ
Protein
15.40 g
Carbs
42.01 g
- Sugar
6.04 g
- Added sugar
- Fiber
4.40 g
Fat
3.45 g
- Saturated fats
1.254 g
- Monounsaturated fats
0.935 g
- Polyunsaturated fats
0.771 g
- Cholesterol
4.000 g
Water
36.14 ml
Caffeine
0 mg
Salt
1.49 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.521 mg
Riboflavin (B2)
0.329 mg
Niacin (B3)
3.948 mg
Pantothenic acid (B5)
Vitamin B6
0.127 mg
Folate DFE
155.000 DFE
Folic acid
47.000 µg
Cholin
9.300 mg
Vitamin B12
0.060 µg
Vitamin A
19.000 RAE
Retinol
18.000 µg
α-caroten
0 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
32.000 µg
Vitamin E
0.300 mg
Vitamin D
0.200 µg
Vitamin K
1.500 µg

MINERALS

Calcium
74.000 mg
Iron
3.620 mg
Magnesium
64.000 mg
Phosphorus
186.000 mg
Potassium
496.000 mg
Sodium
595.000 mg
Zinc
0.990 mg
Copper
0.794 mg
Manganese
Selenium
18.900 µg
Source: USDA
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