Bread stuffing bread dry mix prepared
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
195 kcal2.73 g18.84 g12.05 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
195 kcal / 816 kJ
Protein
2.73 g
Carbs
18.84 g
- Sugar
2.04 g
- Added sugar
- Fiber
0.80 g
Fat
12.05 g
- Saturated fats
2.319 g
- Monounsaturated fats
5.771 g
- Polyunsaturated fats
3.553 g
- Cholesterol
0 g
Water
64.77 ml
Caffeine
0 mg
Salt
1.20 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.141 mg
Riboflavin (B2)
0.105 mg
Niacin (B3)
1.422 mg
Pantothenic acid (B5)
0.110 mg
Vitamin B6
0.039 mg
Folate DFE
50.000 DFE
Folic acid
18.000 µg
Cholin
5.300 mg
Vitamin B12
0.020 µg
Vitamin A
114.000 RAE
Retinol
107.000 µg
α-caroten
0 µg
β-caroten
85.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
18.000 µg
Vitamin E
1.340 mg
Vitamin D
0 µg
Vitamin K
13.200 µg

MINERALS

Calcium
30.000 mg
Iron
0.950 mg
Magnesium
11.000 mg
Phosphorus
38.000 mg
Potassium
67.000 mg
Sodium
479.000 mg
Zinc
0.230 mg
Copper
0.064 mg
Manganese
0.146 mg
Selenium
11.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.100 g
Isoleucine
0.107 g
Leucine
0.202 g
Methionine
0.050 g
Valine
0.122 g
Phenylalanine
0.142 g
Tryptophan
0.036 g
Tyrosine
0.090 g
Cysteine
0.056 g
Serine
0.142 g
Threonine
0.086 g
Aspartic acid
0.145 g
Glutamic acid
0.883 g
Arginine
0.120 g
Histidine
0.065 g
Lysine
0.087 g
Glycine
0.103 g
Proline
0.305 g
Source: USDA
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