Bread stuffing cornbread dry mix prepared
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
179 kcal2.90 g21.90 g8.80 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
179 kcal / 749 kJ
Protein
2.90 g
Carbs
21.90 g
- Sugar
0 g
- Added sugar
- Fiber
2.90 g
Fat
8.80 g
- Saturated fats
1.755 g
- Monounsaturated fats
3.856 g
- Polyunsaturated fats
2.706 g
- Cholesterol
0 g
Water
64.90 ml
Caffeine
0 mg
Salt
1.32 g
Ash

VITAMINS

Vitamin C
0.800 mg
Thiamin (B1)
0.117 mg
Riboflavin (B2)
0.092 mg
Niacin (B3)
1.247 mg
Pantothenic acid (B5)
0.060 mg
Vitamin B6
0.038 mg
Folate DFE
159.000 DFE
Folic acid
89.000 µg
Cholin
24.400 mg
Vitamin B12
0.010 µg
Vitamin A
78.000 RAE
Retinol
73.000 µg
α-caroten
0 µg
β-caroten
58.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.850 mg
Vitamin D
0 µg
Vitamin K
8.800 µg

MINERALS

Calcium
26.000 mg
Iron
0.940 mg
Magnesium
13.000 mg
Phosphorus
34.000 mg
Potassium
62.000 mg
Sodium
526.000 mg
Zinc
0.230 mg
Copper
0.069 mg
Manganese
0.114 mg
Selenium
30.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.139 g
Isoleucine
0.108 g
Leucine
0.256 g
Methionine
0.055 g
Valine
0.132 g
Phenylalanine
0.145 g
Tryptophan
0.031 g
Tyrosine
0.101 g
Cysteine
0.057 g
Serine
0.142 g
Threonine
0.095 g
Aspartic acid
0.161 g
Glutamic acid
0.793 g
Arginine
0.128 g
Histidine
0.073 g
Lysine
0.085 g
Glycine
0.110 g
Proline
0.296 g
Source: USDA
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