Bread wheat or cracked wheat made from home recipe or purchased at bakery toasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 289 kcal | 9.81 g | 54.10 g | 4.01 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
289 kcal / 1209 kJ
Protein
9.81 g
Carbs
54.10 g
- Sugar
3.54 g
- Added sugar
- Fiber
3.80 g
Fat
4.01 g
- Saturated fats
1.413 g
- Monounsaturated fats
1.026 g
- Polyunsaturated fats
0.977 g
- Cholesterol
4.000 g
Water
29.66 ml
Caffeine
0 mg
Salt
1.59 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.433 mg
Riboflavin (B2)
0.343 mg
Niacin (B3)
4.752 mg
Pantothenic acid (B5)
Vitamin B6
0.119 mg
Folate DFE
114.000 DFE
Folic acid
43.000 µg
Cholin
14.200 mg
Vitamin B12
0.060 µg
Vitamin A
19.000 RAE
Retinol
19.000 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
73.000 µg
Vitamin E
0.450 mg
Vitamin D
0.300 µg
Vitamin K
1.300 µg
MINERALS
Calcium
42.000 mg
Iron
2.940 mg
Magnesium
44.000 mg
Phosphorus
150.000 mg
Potassium
168.000 mg
Sodium
636.000 mg
Zinc
1.160 mg
Copper
0.186 mg
Manganese
Selenium
33.100 µg
