Bread white commercially prepared toasted low sodium no salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
293 kcal9.00 g54.40 g4.00 g
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NUTRITIONAL SUMMARY

FOR

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Energy
293 kcal / 1226 kJ
Protein
9.00 g
Carbs
54.40 g
- Sugar
- Added sugar
- Fiber
Fat
4.00 g
- Saturated fats
0.892 g
- Monounsaturated fats
1.771 g
- Polyunsaturated fats
0.818 g
- Cholesterol
1.000 g
Water
30.40 ml
Caffeine
Salt
0.94 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.415 mg
Riboflavin (B2)
0.337 mg
Niacin (B3)
3.926 mg
Pantothenic acid (B5)
0.278 mg
Vitamin B6
0.063 mg
Folate DFE
143.000 DFE
Folic acid
69.000 µg
Cholin
Vitamin B12
0.020 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
119.000 mg
Iron
3.330 mg
Magnesium
26.000 mg
Phosphorus
103.000 mg
Potassium
131.000 mg
Sodium
376.000 mg
Zinc
0.680 mg
Copper
0.138 mg
Manganese
0.421 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.308 g
Isoleucine
0.354 g
Leucine
0.637 g
Methionine
0.158 g
Valine
0.397 g
Phenylalanine
0.444 g
Tryptophan
0.106 g
Tyrosine
0.261 g
Cysteine
0.191 g
Serine
0.440 g
Threonine
0.267 g
Aspartic acid
0.449 g
Glutamic acid
2.920 g
Arginine
0.346 g
Histidine
0.196 g
Lysine
0.245 g
Glycine
0.323 g
Proline
0.970 g
Source: USDA
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