Bread white low sodium or no salt toasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
293 kcal	9.01 g	54.50 g	3.96 g

NUTRITIONAL SUMMARY

FOR

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Energy

293 kcal / 1226 kJ

Protein

9.01 g

Carbs

54.50 g

- Sugar

4.74 g

- Added sugar

- Fiber

2.50 g

Fat

3.96 g

- Saturated fats

0.891 g

- Monounsaturated fats

1.771 g

- Polyunsaturated fats

0.818 g

- Cholesterol

1.000 g

Water

30.44 ml

Caffeine

0 mg

Salt

0.82 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.415 mg

Riboflavin (B2)

0.375 mg

Niacin (B3)

4.362 mg

Pantothenic acid (B5)

Vitamin B6

0.070 mg

Folate DFE

160.000 DFE

Folic acid

80.000 µg

Cholin

16.000 mg

Vitamin B12

0.030 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

46.000 µg

Vitamin E

0.240 mg

Vitamin D

0 µg

Vitamin K

3.400 µg

MINERALS

IN

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Calcium

119.000 mg

Iron

3.330 mg

Magnesium

26.000 mg

Phosphorus

103.000 mg

Potassium

131.000 mg

Sodium

327.000 mg

Zinc

0.680 mg

Copper

0.138 mg

Manganese

Selenium

24.800 µg

Source of nutrient data: USDA

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