Bread white low sodium or no salt toasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 293 kcal | 9.01 g | 54.50 g | 3.96 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
293 kcal / 1226 kJ
Protein
9.01 g
Carbs
54.50 g
- Sugar
4.74 g
- Added sugar
- Fiber
2.50 g
Fat
3.96 g
- Saturated fats
0.891 g
- Monounsaturated fats
1.771 g
- Polyunsaturated fats
0.818 g
- Cholesterol
1.000 g
Water
30.44 ml
Caffeine
0 mg
Salt
0.82 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.415 mg
Riboflavin (B2)
0.375 mg
Niacin (B3)
4.362 mg
Pantothenic acid (B5)
Vitamin B6
0.070 mg
Folate DFE
160.000 DFE
Folic acid
80.000 µg
Cholin
16.000 mg
Vitamin B12
0.030 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
46.000 µg
Vitamin E
0.240 mg
Vitamin D
0 µg
Vitamin K
3.400 µg
MINERALS
Calcium
119.000 mg
Iron
3.330 mg
Magnesium
26.000 mg
Phosphorus
103.000 mg
Potassium
131.000 mg
Sodium
327.000 mg
Zinc
0.680 mg
Copper
0.138 mg
Manganese
Selenium
24.800 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
