Bread white made from home recipe or purchased at a bakery toasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 297 kcal | 9.47 g | 55.04 g | 3.76 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
297 kcal / 1243 kJ
Protein
9.47 g
Carbs
55.04 g
- Sugar
3.46 g
- Added sugar
- Fiber
1.90 g
Fat
3.76 g
- Saturated fats
1.347 g
- Monounsaturated fats
0.955 g
- Polyunsaturated fats
0.888 g
- Cholesterol
4.000 g
Water
29.60 ml
Caffeine
0 mg
Salt
1.56 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.428 mg
Riboflavin (B2)
0.391 mg
Niacin (B3)
5.100 mg
Pantothenic acid (B5)
Vitamin B6
0.038 mg
Folate DFE
135.000 DFE
Folic acid
64.000 µg
Cholin
10.000 mg
Vitamin B12
0.060 µg
Vitamin A
19.000 RAE
Retinol
18.000 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
0.390 mg
Vitamin D
0.300 µg
Vitamin K
0.900 µg
MINERALS
Calcium
37.000 mg
Iron
3.160 mg
Magnesium
21.000 mg
Phosphorus
92.000 mg
Potassium
107.000 mg
Sodium
624.000 mg
Zinc
0.750 mg
Copper
0.137 mg
Manganese
Selenium
29.000 µg
