Bread white prepared from recipe made with low fat (2%) milk
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 285 kcal | 7.90 g | 49.60 g | 5.70 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
285 kcal / 1192 kJ
Protein
7.90 g
Carbs
49.60 g
- Sugar
- Added sugar
- Fiber
2.00 g
Fat
5.70 g
- Saturated fats
1.178 g
- Monounsaturated fats
1.298 g
- Polyunsaturated fats
2.781 g
- Cholesterol
3.000 g
Water
35.30 ml
Caffeine
Salt
0.90 g
Ash
VITAMINS
Vitamin C
0.200 mg
Thiamin (B1)
0.405 mg
Riboflavin (B2)
0.383 mg
Niacin (B3)
3.588 mg
Pantothenic acid (B5)
0.374 mg
Vitamin B6
0.051 mg
Folate DFE
125.000 DFE
Folic acid
49.000 µg
Cholin
Vitamin B12
0.080 µg
Vitamin A
22.000 RAE
Retinol
21.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
57.000 mg
Iron
2.970 mg
Magnesium
19.000 mg
Phosphorus
115.000 mg
Potassium
146.000 mg
Sodium
359.000 mg
Zinc
0.640 mg
Copper
0.115 mg
Manganese
0.416 mg
Selenium
21.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.267 g
Isoleucine
0.311 g
Leucine
0.576 g
Methionine
0.148 g
Valine
0.355 g
Phenylalanine
0.389 g
Tryptophan
0.098 g
Tyrosine
0.262 g
Cysteine
0.147 g
Serine
0.394 g
Threonine
0.244 g
Aspartic acid
0.395 g
Glutamic acid
2.387 g
Arginine
0.316 g
Histidine
0.181 g
Lysine
0.268 g
Glycine
0.267 g
Proline
0.849 g
Source: USDA
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