Bread white wheat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
238 kcal10.66 g43.91 g2.15 g
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NUTRITIONAL SUMMARY

FOR

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Energy
238 kcal / 996 kJ
Protein
10.66 g
Carbs
43.91 g
- Sugar
5.00 g
- Added sugar
- Fiber
9.20 g
Fat
2.15 g
- Saturated fats
0.630 g
- Monounsaturated fats
0.393 g
- Polyunsaturated fats
0.973 g
- Cholesterol
0 g
Water
39.60 ml
Caffeine
0 mg
Salt
1.20 g
Ash
Glycemic index
60
Glycemic load
26
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.510 mg
Riboflavin (B2)
0.255 mg
Niacin (B3)
4.455 mg
Pantothenic acid (B5)
0.455 mg
Vitamin B6
0.080 mg
Folate DFE
162.000 DFE
Folic acid
49.000 µg
Cholin
8.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
25.000 µg
Vitamin E
0.380 mg
Vitamin D
0 µg
Vitamin K
7.700 µg

MINERALS

IN

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Calcium
684.000 mg
Iron
4.890 mg
Magnesium
26.000 mg
Phosphorus
103.000 mg
Potassium
127.000 mg
Sodium
478.000 mg
Zinc
0.950 mg
Copper
0.149 mg
Manganese
0.634 mg
Selenium
16.100 µg
Source of nutrient data: USDA
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