Bread white wheat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 238 kcal | 10.66 g | 43.91 g | 2.15 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
238 kcal / 996 kJ
Protein
10.66 g
Carbs
43.91 g
- Sugar
5.00 g
- Added sugar
- Fiber
9.20 g
Fat
2.15 g
- Saturated fats
0.630 g
- Monounsaturated fats
0.393 g
- Polyunsaturated fats
0.973 g
- Cholesterol
0 g
Water
39.60 ml
Caffeine
0 mg
Salt
1.20 g
Ash
Glycemic index
60
Glycemic load
26
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.510 mg
Riboflavin (B2)
0.255 mg
Niacin (B3)
4.455 mg
Pantothenic acid (B5)
0.455 mg
Vitamin B6
0.080 mg
Folate DFE
162.000 DFE
Folic acid
49.000 µg
Cholin
8.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
25.000 µg
Vitamin E
0.380 mg
Vitamin D
0 µg
Vitamin K
7.700 µg
MINERALS
Calcium
684.000 mg
Iron
4.890 mg
Magnesium
26.000 mg
Phosphorus
103.000 mg
Potassium
127.000 mg
Sodium
478.000 mg
Zinc
0.950 mg
Copper
0.149 mg
Manganese
0.634 mg
Selenium
16.100 µg
