Bread white wheat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 238 kcal | 10.66 g | 43.91 g | 2.15 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
238 kcal / 996 kJ
Protein
10.66 g
Carbs
43.91 g
- Sugar
5 g
- Added sugar
5 g
- Fiber
9.2 g
Fat
2.15 g
- Saturated fats
0.63 g
- Monounsaturated fats
0.393 g
- Polyunsaturated fats
0.973 g
- Cholesterol
0 g
Water
39.60 ml
Caffeine
0 mg
Salt
1.20 g
Ash
3.69 g
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
Glycemic index
60
Glycemic load
26
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.51 mg
Riboflavin (B2)
0.255 mg
Niacin (B3)
4.455 mg
Pantothenic acid (B5)
0.455 mg
Vitamin B6
0.08 mg
Folate DFE
162 DFE
Folic acid
49 µg
Cholin
8.1 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
25.000 µg
Vitamin E
0.38 mg
Vitamin D
0 µg
Vitamin K
7.7 µg
MINERALS
IN
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Calcium
684 mg
Iron
4.89 mg
Magnesium
26 mg
Phosphorus
103 mg
Potassium
127 mg
Sodium
478 mg
Zinc
0.95 mg
Copper
0.149 mg
Manganese
0.634 mg
Selenium
16.1 µg
Source of nutrient data: USDA
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