Bread white wheat
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 238cal | 10.66g | 43.91g | 2.15g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
238 cal
Protein
10.66 g
Carbs
43.91 g
- Sugar
5 g
- Added sugar
5 g
- Fiber
9.2 g
Fat
2.15 g
- Saturated fats
0.63 g
- Monounsaturated fats
0.393 g
- Polyunsaturated fats
0.973 g
- Cholesterol
0 mg
Water
39.6 ml
Caffeine
0 mg
Salt
1.2 g
Ash
3.69 g
Nutrient Density / 100 cal
Glycemic index
60
Glycemic load
26
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0 mg
Thiamin (B1)
0.51 mg
Riboflavin (B2)
0.255 mg
Niacin (B3)
4.455 mg
Pantothenic acid (B5)
0.455 mg
Vitamin B6
0.08 mg
Folate DFE
162 DFE
Folic acid
49 µg
Cholin
8.1 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
25 µg
Vitamin E
0.38 mg
Vitamin D
0 µg
Vitamin K
7.7 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
684 mg
Iron
4.89 mg
Magnesium
26 mg
Phosphorus
103 mg
Potassium
127 mg
Sodium
478 mg
Zinc
0.95 mg
Copper
0.149 mg
Manganese
0.634 mg
Selenium
16.1 µg
Source of data:
Native 2000KCAL database
0 comments
