Bread whole grain white toasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 262 kcal | 11.71 g | 48.25 g | 2.36 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
262 kcal / 1096 kJ
Protein
11.71 g
Carbs
48.25 g
- Sugar
5.50 g
- Added sugar
- Fiber
10.10 g
Fat
2.36 g
- Saturated fats
0.692 g
- Monounsaturated fats
0.432 g
- Polyunsaturated fats
1.069 g
- Cholesterol
0 g
Water
33.63 ml
Caffeine
0 mg
Salt
1.31 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.448 mg
Riboflavin (B2)
0.280 mg
Niacin (B3)
4.896 mg
Pantothenic acid (B5)
Vitamin B6
0.088 mg
Folate DFE
151.000 DFE
Folic acid
46.000 µg
Cholin
8.900 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
26.000 µg
Vitamin E
0.420 mg
Vitamin D
0 µg
Vitamin K
8.500 µg
MINERALS
Calcium
752.000 mg
Iron
5.370 mg
Magnesium
29.000 mg
Phosphorus
113.000 mg
Potassium
140.000 mg
Sodium
525.000 mg
Zinc
1.040 mg
Copper
0.164 mg
Manganese
Selenium
17.700 µg
