Bread whole-wheat prepared from recipe
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 278 kcal | 8.40 g | 51.40 g | 5.40 g |
NUTRITIONAL SUMMARY
FOR
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Energy
278 kcal / 1163 kJ
Protein
8.40 g
Carbs
51.40 g
- Sugar
3.84 g
- Added sugar
- Fiber
6.00 g
Fat
5.40 g
- Saturated fats
0.796 g
- Monounsaturated fats
1.158 g
- Polyunsaturated fats
2.939 g
- Cholesterol
0 g
Water
32.70 ml
Caffeine
0 mg
Salt
0.87 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.303 mg
Riboflavin (B2)
0.227 mg
Niacin (B3)
3.985 mg
Pantothenic acid (B5)
0.473 mg
Vitamin B6
0.199 mg
Folate DFE
78.000 DFE
Folic acid
18.000 µg
Cholin
26.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
89.000 µg
Vitamin E
0.760 mg
Vitamin D
0 µg
Vitamin K
9.400 µg
MINERALS
IN
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Calcium
33.000 mg
Iron
3.100 mg
Magnesium
81.000 mg
Phosphorus
187.000 mg
Potassium
314.000 mg
Sodium
346.000 mg
Zinc
1.500 mg
Copper
0.253 mg
Manganese
1.881 mg
Selenium
38.600 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.304 g
Isoleucine
0.314 g
Leucine
0.574 g
Methionine
0.136 g
Valine
0.375 g
Phenylalanine
0.403 g
Tryptophan
0.122 g
Tyrosine
0.252 g
Cysteine
0.186 g
Serine
0.402 g
Threonine
0.248 g
Aspartic acid
0.433 g
Glutamic acid
2.618 g
Arginine
0.383 g
Histidine
0.194 g
Lysine
0.244 g
Glycine
0.333 g
Proline
0.869 g
Source: USDA
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