Bread whole-wheat prepared from recipe toasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 305 kcal | 9.20 g | 56.40 g | 5.90 g |
NUTRITIONAL SUMMARY
FOR
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Energy
305 kcal / 1276 kJ
Protein
9.20 g
Carbs
56.40 g
- Sugar
4.22 g
- Added sugar
- Fiber
6.70 g
Fat
5.90 g
- Saturated fats
0.874 g
- Monounsaturated fats
1.272 g
- Polyunsaturated fats
3.230 g
- Cholesterol
0 g
Water
26.00 ml
Caffeine
0 mg
Salt
0.95 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.266 mg
Riboflavin (B2)
0.225 mg
Niacin (B3)
3.941 mg
Pantothenic acid (B5)
0.338 mg
Vitamin B6
0.197 mg
Folate DFE
89.000 DFE
Folic acid
31.000 µg
Cholin
29.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
97.000 µg
Vitamin E
0.840 mg
Vitamin D
0 µg
Vitamin K
10.400 µg
MINERALS
IN
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Calcium
36.000 mg
Iron
3.400 mg
Magnesium
89.000 mg
Phosphorus
205.000 mg
Potassium
345.000 mg
Sodium
381.000 mg
Zinc
1.650 mg
Copper
0.278 mg
Manganese
2.067 mg
Selenium
42.500 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.334 g
Isoleucine
0.345 g
Leucine
0.631 g
Methionine
0.149 g
Valine
0.412 g
Phenylalanine
0.442 g
Tryptophan
0.134 g
Tyrosine
0.277 g
Cysteine
0.204 g
Serine
0.442 g
Threonine
0.273 g
Aspartic acid
0.476 g
Glutamic acid
2.877 g
Arginine
0.421 g
Histidine
0.213 g
Lysine
0.268 g
Glycine
0.365 g
Proline
0.955 g
Source: USDA
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