Bread whole wheat with raisins
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 273 kcal | 7.74 g | 56.31 g | 4.07 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
273 kcal / 1142 kJ
Protein
7.74 g
Carbs
56.31 g
- Sugar
17.93 g
- Added sugar
- Fiber
6.50 g
Fat
4.07 g
- Saturated fats
1.611 g
- Monounsaturated fats
1.022 g
- Polyunsaturated fats
0.880 g
- Cholesterol
5.000 g
Water
29.40 ml
Caffeine
0 mg
Salt
1.22 g
Ash
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.313 mg
Riboflavin (B2)
0.157 mg
Niacin (B3)
2.643 mg
Pantothenic acid (B5)
Vitamin B6
0.220 mg
Folate DFE
38.000 DFE
Folic acid
0 µg
Cholin
18.500 mg
Vitamin B12
0.050 µg
Vitamin A
22.000 RAE
Retinol
21.000 µg
α-caroten
0 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
97.000 µg
Vitamin E
0.480 mg
Vitamin D
0.200 µg
Vitamin K
2.400 µg
MINERALS
Calcium
54.000 mg
Iron
2.120 mg
Magnesium
73.000 mg
Phosphorus
208.000 mg
Potassium
309.000 mg
Sodium
488.000 mg
Zinc
1.450 mg
Copper
0.250 mg
Manganese
Selenium
30.400 µg
