Bread whole wheat with raisins
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
273 kcal	7.74 g	56.31 g	4.07 g

NUTRITIONAL SUMMARY

FOR

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Energy

273 kcal / 1142 kJ

Protein

7.74 g

Carbs

56.31 g

- Sugar

17.93 g

- Added sugar

- Fiber

6.50 g

Fat

4.07 g

- Saturated fats

1.611 g

- Monounsaturated fats

1.022 g

- Polyunsaturated fats

0.880 g

- Cholesterol

5.000 g

Water

29.40 ml

Caffeine

0 mg

Salt

1.22 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.300 mg

Thiamin (B1)

0.313 mg

Riboflavin (B2)

0.157 mg

Niacin (B3)

2.643 mg

Pantothenic acid (B5)

Vitamin B6

0.220 mg

Folate DFE

38.000 DFE

Folic acid

0 µg

Cholin

18.500 mg

Vitamin B12

0.050 µg

Vitamin A

22.000 RAE

Retinol

21.000 µg

α-caroten

0 µg

β-caroten

7.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

97.000 µg

Vitamin E

0.480 mg

Vitamin D

0.200 µg

Vitamin K

2.400 µg

MINERALS

IN

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Calcium

54.000 mg

Iron

2.120 mg

Magnesium

73.000 mg

Phosphorus

208.000 mg

Potassium

309.000 mg

Sodium

488.000 mg

Zinc

1.450 mg

Copper

0.250 mg

Manganese

Selenium

30.400 µg

Source of nutrient data: USDA

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