Breaded brains Puerto Rican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 246 kcal | 10.09 g | 17.40 g | 14.73 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
246 kcal / 1029 kJ
Protein
10.09 g
Carbs
17.40 g
- Sugar
2.00 g
- Added sugar
- Fiber
0.50 g
Fat
14.73 g
- Saturated fats
3.106 g
- Monounsaturated fats
3.499 g
- Polyunsaturated fats
5.050 g
- Cholesterol
1690.000 g
Water
55.98 ml
Caffeine
0 mg
Salt
0.80 g
Ash
VITAMINS
Vitamin C
6.300 mg
Thiamin (B1)
0.168 mg
Riboflavin (B2)
0.288 mg
Niacin (B3)
3.007 mg
Pantothenic acid (B5)
Vitamin B6
0.106 mg
Folate DFE
43.000 DFE
Folic acid
19.000 µg
Cholin
283.700 mg
Vitamin B12
5.610 µg
Vitamin A
29.000 RAE
Retinol
25.000 µg
α-caroten
0 µg
β-caroten
40.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
29.000 µg
Vitamin E
2.020 mg
Vitamin D
0.600 µg
Vitamin K
0.400 µg
MINERALS
Calcium
53.000 mg
Iron
2.230 mg
Magnesium
15.000 mg
Phosphorus
243.000 mg
Potassium
210.000 mg
Sodium
320.000 mg
Zinc
0.930 mg
Copper
0.165 mg
Manganese
Selenium
21.200 µg
