Breadfruit
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
103 kcal1.07 g27.12 g0.23 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
103 kcal / 431 kJ
Protein
1.07 g
Carbs
27.12 g
- Sugar
11.00 g
- Added sugar
- Fiber
4.90 g
Fat
0.23 g
- Saturated fats
0.048 g
- Monounsaturated fats
0.034 g
- Polyunsaturated fats
0.066 g
- Cholesterol
0 g
Water
70.65 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
29.000 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.030 mg
Niacin (B3)
0.900 mg
Pantothenic acid (B5)
0.457 mg
Vitamin B6
0.100 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
9.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
22.000 µg
Vitamin E
0.100 mg
Vitamin D
0 µg
Vitamin K
0.500 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
17.000 mg
Iron
0.540 mg
Magnesium
25.000 mg
Phosphorus
30.000 mg
Potassium
490.000 mg
Sodium
2.000 mg
Zinc
0.120 mg
Copper
0.084 mg
Manganese
0.060 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
Isoleucine
0.064 g
Leucine
0.065 g
Methionine
0.010 g
Valine
0.047 g
Phenylalanine
0.026 g
Tryptophan
Tyrosine
0.019 g
Cysteine
0.009 g
Serine
Threonine
0.052 g
Aspartic acid
Glutamic acid
Arginine
Histidine
Lysine
0.037 g
Glycine
Proline
Source of nutrient data: USDA
0 comments

LOADING CONTENT...

FIND OTHER FOODS