Breadfruit cooked fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 131cal | 1.15g | 28.72g | 2.7g |
NUTRITIONAL SUMMARY
FOR
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Energy
131 cal
Protein
1.15 g
Carbs
28.72 g
- Sugar
11.65 g
- Added sugar
- Fiber
5.2 g
Fat
2.7 g
- Saturated fats
1.259 g
- Monounsaturated fats
0.725 g
- Polyunsaturated fats
0.491 g
- Cholesterol
4 mg
Water
65.74 ml
Caffeine
0 mg
Salt
0.68 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
23 mg
Thiamin (B1)
0.093 mg
Riboflavin (B2)
0.03 mg
Niacin (B3)
0.811 mg
Pantothenic acid (B5)
Vitamin B6
0.141 mg
Folate DFE
10 DFE
Folic acid
0 µg
Cholin
10.9 mg
Vitamin B12
0 µg
Vitamin A
25 RAE
Retinol
24 µg
α-caroten
0 µg
β-caroten
11 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
21 µg
Vitamin E
0.44 mg
Vitamin D
0.1 µg
Vitamin K
2 µg
MINERALS
IN
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Calcium
18 mg
Iron
0.55 mg
Magnesium
25 mg
Phosphorus
29 mg
Potassium
468 mg
Sodium
270 mg
Zinc
0.12 mg
Copper
0.085 mg
Manganese
Selenium
0.7 µg
Source of data:
Native 2000KCAL database
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