Breadfruit cooked NS as to fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
131 kcal1.15 g28.72 g2.70 g
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NUTRITIONAL SUMMARY

FOR

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Energy
131 kcal / 548 kJ
Protein
1.15 g
Carbs
28.72 g
- Sugar
11.65 g
- Added sugar
- Fiber
5.20 g
Fat
2.70 g
- Saturated fats
1.259 g
- Monounsaturated fats
0.725 g
- Polyunsaturated fats
0.491 g
- Cholesterol
4.000 g
Water
65.74 ml
Caffeine
0 mg
Salt
0.68 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
23.000 mg
Thiamin (B1)
0.093 mg
Riboflavin (B2)
0.030 mg
Niacin (B3)
0.811 mg
Pantothenic acid (B5)
Vitamin B6
0.141 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
10.900 mg
Vitamin B12
0 µg
Vitamin A
25.000 RAE
Retinol
24.000 µg
α-caroten
0 µg
β-caroten
11.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
21.000 µg
Vitamin E
0.440 mg
Vitamin D
0.100 µg
Vitamin K
2.000 µg

MINERALS

IN

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Calcium
18.000 mg
Iron
0.550 mg
Magnesium
25.000 mg
Phosphorus
29.000 mg
Potassium
468.000 mg
Sodium
270.000 mg
Zinc
0.120 mg
Copper
0.085 mg
Manganese
Selenium
0.700 µg
Source of nutrient data: USDA
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