Breadfruit nuts (seeds)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
168 kcal5.30 g32.00 g2.30 g
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NUTRITIONAL SUMMARY

FOR

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Energy
168 kcal / 703 kJ
Protein
5.30 g
Carbs
32.00 g
- Sugar
- Added sugar
- Fiber
4.80 g
Fat
2.30 g
- Saturated fats
0.621 g
- Monounsaturated fats
0.293 g
- Polyunsaturated fats
1.225 g
- Cholesterol
0 g
Water
59.30 ml
Caffeine
Salt
0.06 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.100 mg
Thiamin (B1)
0.290 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
5.300 mg
Pantothenic acid (B5)
0.816 mg
Vitamin B6
0.298 mg
Folate DFE
49.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
12.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
61.000 mg
Iron
0.600 mg
Magnesium
50.000 mg
Phosphorus
124.000 mg
Potassium
875.000 mg
Sodium
23.000 mg
Zinc
0.830 mg
Copper
1.069 mg
Manganese
0.132 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.241 g
Isoleucine
0.317 g
Leucine
0.403 g
Methionine
0.069 g
Valine
0.383 g
Phenylalanine
0.571 g
Tryptophan
0.088 g
Tyrosine
0.390 g
Cysteine
0.083 g
Serine
0.355 g
Threonine
0.276 g
Aspartic acid
0.585 g
Glutamic acid
0.742 g
Arginine
0.354 g
Histidine
0.148 g
Lysine
0.408 g
Glycine
0.333 g
Proline
0.264 g
Source of nutrient data: USDA
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