Breast milk (human)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
70 kcal1.03 g6.89 g4.38 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
70 kcal / 293 kJ
Protein
1.03 g
Carbs
6.89 g
- Sugar
6.89 g
- Added sugar
- Fiber
0 g
Fat
4.38 g
- Saturated fats
2.009 g
- Monounsaturated fats
1.658 g
- Polyunsaturated fats
0.497 g
- Cholesterol
14.000 g
Water
87.50 ml
Caffeine
0 mg
Salt
0.04 g
Ash
0.20 g

VITAMINS

Vitamin C
5.000 mg
Thiamin (B1)
0.014 mg
Riboflavin (B2)
0.036 mg
Niacin (B3)
0.177 mg
Pantothenic acid (B5)
0.223 mg
Vitamin B6
0.011 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
16.000 mg
Vitamin B12
0.050 µg
Vitamin A
61.000 RAE
Retinol
60.000 µg
α-caroten
0 µg
β-caroten
7.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
0.100 µg
Vitamin K
0.300 µg

MINERALS

Calcium
32.000 mg
Iron
0.030 mg
Magnesium
3.000 mg
Phosphorus
14.000 mg
Potassium
51.000 mg
Sodium
17.000 mg
Zinc
0.170 mg
Copper
0.052 mg
Manganese
0.026 mg
Selenium
1.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.036 g
Isoleucine
0.056 g
Leucine
0.095 g
Methionine
0.021 g
Valine
0.063 g
Phenylalanine
0.046 g
Tryptophan
0.017 g
Tyrosine
0.053 g
Cysteine
0.019 g
Serine
0.043 g
Threonine
0.046 g
Aspartic acid
0.082 g
Glutamic acid
0.168 g
Arginine
0.043 g
Histidine
0.023 g
Lysine
0.068 g
Glycine
0.026 g
Proline
0.082 g
Source: USDA
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