Brick cheese
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
371 kcal23.24 g2.79 g29.68 g
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NUTRITIONAL SUMMARY

FOR

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Energy
371 kcal / 1552 kJ
Protein
23.24 g
Carbs
2.79 g
- Sugar
0.51 g
- Added sugar
0 g
- Fiber
0 g
Fat
29.68 g
- Saturated fats
18.764 g
- Monounsaturated fats
8.598 g
- Polyunsaturated fats
0.784 g
- Cholesterol
94.000 g
Water
41.11 ml
Caffeine
0 mg
Salt
1.40 g
Ash
3.18 g
Glycemic index
27
Glycemic load
1
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.014 mg
Riboflavin (B2)
0.351 mg
Niacin (B3)
0.118 mg
Pantothenic acid (B5)
0.288 mg
Vitamin B6
0.065 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
1.260 µg
Vitamin A
292.000 RAE
Retinol
286.000 µg
α-caroten
0 µg
β-caroten
76.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
0.500 µg
Vitamin K
2.500 µg

MINERALS

IN

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Calcium
674.000 mg
Iron
0.430 mg
Magnesium
24.000 mg
Phosphorus
451.000 mg
Potassium
136.000 mg
Sodium
560.000 mg
Zinc
2.600 mg
Copper
0.024 mg
Manganese
0.012 mg
Selenium
14.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.670 g
Isoleucine
1.137 g
Leucine
2.244 g
Methionine
0.565 g
Valine
1.472 g
Phenylalanine
1.231 g
Tryptophan
0.324 g
Tyrosine
1.115 g
Cysteine
0.131 g
Serine
1.289 g
Threonine
0.882 g
Aspartic acid
1.588 g
Glutamic acid
5.515 g
Arginine
0.874 g
Histidine
0.823 g
Lysine
2.124 g
Glycine
0.437 g
Proline
2.575 g
Source of nutrient data: USDA
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