Broad beans (fava)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
110 kcal7.60 g19.65 g0.40 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
110 kcal / 460 kJ
Protein
7.60 g
Carbs
19.65 g
- Sugar
1.82 g
- Added sugar
- Fiber
5.40 g
Fat
0.40 g
- Saturated fats
0.066 g
- Monounsaturated fats
0.079 g
- Polyunsaturated fats
0.164 g
- Cholesterol
0 g
Water
71.54 ml
Caffeine
0 mg
Salt
0.01 g
Ash

VITAMINS

Vitamin C
0.300 mg
Thiamin (B1)
0.097 mg
Riboflavin (B2)
0.089 mg
Niacin (B3)
0.711 mg
Pantothenic acid (B5)
0.157 mg
Vitamin B6
0.072 mg
Folate DFE
104.000 DFE
Folic acid
0 µg
Cholin
30.600 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
9.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
2.900 µg

MINERALS

Calcium
36.000 mg
Iron
1.500 mg
Magnesium
43.000 mg
Phosphorus
125.000 mg
Potassium
268.000 mg
Sodium
5.000 mg
Zinc
1.010 mg
Copper
0.259 mg
Manganese
0.421 mg
Selenium
2.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.311 g
Isoleucine
0.306 g
Leucine
0.572 g
Methionine
0.062 g
Valine
0.338 g
Phenylalanine
0.321 g
Tryptophan
0.072 g
Tyrosine
0.241 g
Cysteine
0.097 g
Serine
0.348 g
Threonine
0.270 g
Aspartic acid
0.849 g
Glutamic acid
1.291 g
Arginine
0.702 g
Histidine
0.193 g
Lysine
0.486 g
Glycine
0.319 g
Proline
0.320 g
Source: USDA
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