Broadbeans (Fava beans) mature seeds cooked boiled with salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
110cal7.6g19.65g0.4g
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NUTRITIONAL SUMMARY

FOR

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Energy
110 cal
Protein
7.6 g
Carbs
19.65 g
- Sugar
1.82 g
- Added sugar
- Fiber
5.4 g
Fat
0.4 g
- Saturated fats
0.066 g
- Monounsaturated fats
0.079 g
- Polyunsaturated fats
0.164 g
- Cholesterol
0 g
Water
71.54 ml
Caffeine
Salt
0.6 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.3 mg
Thiamin (B1)
0.097 mg
Riboflavin (B2)
0.089 mg
Niacin (B3)
0.711 mg
Pantothenic acid (B5)
0.157 mg
Vitamin B6
0.072 mg
Folate DFE
104 DFE
Folic acid
0 µg
Cholin
30.6 mg
Vitamin B12
0 µg
Vitamin A
1 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
9 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.02 mg
Vitamin D
0 µg
Vitamin K
2.9 µg

MINERALS

IN

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Calcium
36 mg
Iron
1.5 mg
Magnesium
43 mg
Phosphorus
125 mg
Potassium
268 mg
Sodium
241 mg
Zinc
1.01 mg
Copper
0.259 mg
Manganese
0.421 mg
Selenium
2.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.311 g
Isoleucine
0.306 g
Leucine
0.572 g
Methionine
0.062 g
Valine
0.338 g
Phenylalanine
0.321 g
Tryptophan
0.072 g
Tyrosine
0.241 g
Cysteine
0.097 g
Serine
0.348 g
Threonine
0.27 g
Aspartic acid
0.849 g
Glutamic acid
1.291 g
Arginine
0.702 g
Histidine
0.193 g
Lysine
0.486 g
Glycine
0.319 g
Proline
0.32 g
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