Broadbeans immature seeds cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 62 kcal | 4.80 g | 10.10 g | 0.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
62 kcal / 259 kJ
Protein
4.80 g
Carbs
10.10 g
- Sugar
- Added sugar
- Fiber
Fat
0.50 g
- Saturated fats
0.142 g
- Monounsaturated fats
0.020 g
- Polyunsaturated fats
0.303 g
- Cholesterol
0 g
Water
83.70 ml
Caffeine
Salt
0.69 g
Ash
VITAMINS
Vitamin C
19.800 mg
Thiamin (B1)
0.128 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
1.200 mg
Pantothenic acid (B5)
0.066 mg
Vitamin B6
0.029 mg
Folate DFE
58.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
14.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
18.000 mg
Iron
1.500 mg
Magnesium
31.000 mg
Phosphorus
73.000 mg
Potassium
193.000 mg
Sodium
277.000 mg
Zinc
0.470 mg
Copper
0.060 mg
Manganese
0.261 mg
Selenium
1.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.195 g
Isoleucine
0.215 g
Leucine
0.370 g
Methionine
0.037 g
Valine
0.235 g
Phenylalanine
0.195 g
Tryptophan
0.048 g
Tyrosine
0.168 g
Cysteine
0.066 g
Serine
0.210 g
Threonine
0.178 g
Aspartic acid
0.541 g
Glutamic acid
0.733 g
Arginine
0.397 g
Histidine
0.115 g
Lysine
0.313 g
Glycine
0.197 g
Proline
0.216 g
