Broadbeans immature seeds raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 72 kcal | 5.60 g | 11.70 g | 0.60 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
72 kcal / 301 kJ
Protein
5.60 g
Carbs
11.70 g
- Sugar
- Added sugar
- Fiber
4.20 g
Fat
0.60 g
- Saturated fats
0.138 g
- Monounsaturated fats
0.017 g
- Polyunsaturated fats
0.310 g
- Cholesterol
0 g
Water
81.00 ml
Caffeine
Salt
0.13 g
Ash
VITAMINS
Vitamin C
33.000 mg
Thiamin (B1)
0.170 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
1.500 mg
Pantothenic acid (B5)
0.086 mg
Vitamin B6
0.038 mg
Folate DFE
96.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
18.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
22.000 mg
Iron
1.900 mg
Magnesium
38.000 mg
Phosphorus
95.000 mg
Potassium
250.000 mg
Sodium
50.000 mg
Zinc
0.580 mg
Copper
0.074 mg
Manganese
0.320 mg
Selenium
1.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.228 g
Isoleucine
0.251 g
Leucine
0.432 g
Methionine
0.043 g
Valine
0.274 g
Phenylalanine
0.228 g
Tryptophan
0.056 g
Tyrosine
0.196 g
Cysteine
0.077 g
Serine
0.246 g
Threonine
0.208 g
Aspartic acid
0.631 g
Glutamic acid
0.855 g
Arginine
0.463 g
Histidine
0.134 g
Lysine
0.366 g
Glycine
0.230 g
Proline
0.252 g
