Broadbeans immature seeds raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
72cal5.6g11.7g0.6g
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NUTRITIONAL SUMMARY

FOR

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Energy
72 cal
Protein
5.6 g
Carbs
11.7 g
- Sugar
- Added sugar
- Fiber
4.2 g
Fat
0.6 g
- Saturated fats
0.138 g
- Monounsaturated fats
0.017 g
- Polyunsaturated fats
0.31 g
- Cholesterol
0 g
Water
81 ml
Caffeine
Salt
0.13 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
33 mg
Thiamin (B1)
0.17 mg
Riboflavin (B2)
0.11 mg
Niacin (B3)
1.5 mg
Pantothenic acid (B5)
0.086 mg
Vitamin B6
0.038 mg
Folate DFE
96 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
18 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
22 mg
Iron
1.9 mg
Magnesium
38 mg
Phosphorus
95 mg
Potassium
250 mg
Sodium
50 mg
Zinc
0.58 mg
Copper
0.074 mg
Manganese
0.32 mg
Selenium
1.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.228 g
Isoleucine
0.251 g
Leucine
0.432 g
Methionine
0.043 g
Valine
0.274 g
Phenylalanine
0.228 g
Tryptophan
0.056 g
Tyrosine
0.196 g
Cysteine
0.077 g
Serine
0.246 g
Threonine
0.208 g
Aspartic acid
0.631 g
Glutamic acid
0.855 g
Arginine
0.463 g
Histidine
0.134 g
Lysine
0.366 g
Glycine
0.23 g
Proline
0.252 g
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