Broccoflower cooked made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
47 kcal2.93 g6.08 g2.14 g
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NUTRITIONAL SUMMARY

FOR

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Energy
47 kcal / 197 kJ
Protein
2.93 g
Carbs
6.08 g
- Sugar
3.01 g
- Added sugar
- Fiber
3.20 g
Fat
2.14 g
- Saturated fats
0.414 g
- Monounsaturated fats
0.625 g
- Polyunsaturated fats
0.948 g
- Cholesterol
0 g
Water
87.35 ml
Caffeine
0 mg
Salt
0.67 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
69.900 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.097 mg
Niacin (B3)
0.657 mg
Pantothenic acid (B5)
Vitamin B6
0.314 mg
Folate DFE
40.000 DFE
Folic acid
0 µg
Cholin
57.000 mg
Vitamin B12
0 µg
Vitamin A
32.000 RAE
Retinol
24.000 µg
α-caroten
0 µg
β-caroten
102.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
38.000 µg
Vitamin E
0.690 mg
Vitamin D
0.100 µg
Vitamin K
23.200 µg

MINERALS

IN

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Calcium
32.000 mg
Iron
0.700 mg
Magnesium
18.000 mg
Phosphorus
55.000 mg
Potassium
269.000 mg
Sodium
267.000 mg
Zinc
0.610 mg
Copper
0.039 mg
Manganese
Selenium
0.800 µg
Source of nutrient data: USDA
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