Broccoli, raw, Brassica oleracea var. italica
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Broccoli - nutritional values, calories
EnergyProteinCarbsFats
34 kcal2.82 g6.64 g0.37 g

What's the difference between broccoli and boogers?

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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
34 kcal / 142 kJ
Protein
2.82 g
Carbs
6.64 g
- Sugar
1.70 g
- Added sugar
- Fiber
2.60 g
Fat
0.37 g
- Saturated fats
0.114 g
- Monounsaturated fats
0.031 g
- Polyunsaturated fats
0.112 g
- Cholesterol
0 g
Water
89.30 ml
Caffeine
0 mg
Salt
0.08 g
Ash
0.87 g
Glycemic index
32
Glycemic load
2

VITAMINS

Vitamin C
89.200 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.117 mg
Niacin (B3)
0.639 mg
Pantothenic acid (B5)
0.573 mg
Vitamin B6
0.175 mg
Folate DFE
63.000 DFE
Folic acid
0 µg
Cholin
18.700 mg
Vitamin B12
0 µg
Vitamin A
31.000 RAE
Retinol
0 µg
α-caroten
25.000 µg
β-caroten
361.000 µg
β-cryptoxanthine
1.000 µg
Lycopene
0 µg
Lutein
1403.000 µg
Vitamin E
0.780 mg
Vitamin D
0 µg
Vitamin K
101.600 µg

MINERALS

Calcium
47.000 mg
Iron
0.730 mg
Magnesium
21.000 mg
Phosphorus
66.000 mg
Potassium
316.000 mg
Sodium
33.000 mg
Zinc
0.410 mg
Copper
0.049 mg
Manganese
0.210 mg
Selenium
2.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.104 g
Isoleucine
0.079 g
Leucine
0.129 g
Methionine
0.038 g
Valine
0.125 g
Phenylalanine
0.117 g
Tryptophan
0.033 g
Tyrosine
0.050 g
Cysteine
0.028 g
Serine
0.121 g
Threonine
0.088 g
Aspartic acid
0.325 g
Glutamic acid
0.542 g
Arginine
0.191 g
Histidine
0.059 g
Lysine
0.135 g
Glycine
0.089 g
Proline
0.110 g

Kids won't eat broccoli.

Source: USDA
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