Broccoli, raw, Brassica oleracea var. italica
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Broccoli - nutritional values, calories

Energy	Protein	Carbs	Fats
34 kcal	2.82 g	6.64 g	0.37 g

NUTRITIONAL SUMMARY

FOR

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Energy

34 kcal / 142 kJ

Protein

2.82 g

Carbs

6.64 g

- Sugar

1.70 g

- Added sugar

0 g

- Fiber

2.60 g

Fat

0.37 g

- Saturated fats

0.114 g

- Monounsaturated fats

0.031 g

- Polyunsaturated fats

0.112 g

- Cholesterol

0 g

Water

89.30 ml

Caffeine

0 mg

Salt

0.08 g

Ash

0.87 g

Glycemic index

32

Glycemic load

2

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

89.200 mg

Thiamin (B1)

0.071 mg

Riboflavin (B2)

0.117 mg

Niacin (B3)

0.639 mg

Pantothenic acid (B5)

0.573 mg

Vitamin B6

0.175 mg

Folate DFE

63.000 DFE

Folic acid

0 µg

Cholin

18.700 mg

Vitamin B12

0 µg

Vitamin A

31.000 RAE

Retinol

0 µg

α-caroten

25.000 µg

β-caroten

361.000 µg

β-cryptoxanthine

1.000 µg

Lycopene

0 µg

Lutein

1403.000 µg

Vitamin E

0.780 mg

Vitamin D

0 µg

Vitamin K

101.600 µg

MINERALS

IN

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Calcium

47.000 mg

Iron

0.730 mg

Magnesium

21.000 mg

Phosphorus

66.000 mg

Potassium

316.000 mg

Sodium

33.000 mg

Zinc

0.410 mg

Copper

0.049 mg

Manganese

0.210 mg

Selenium

2.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.104 g

Isoleucine

0.079 g

Leucine

0.129 g

Methionine

0.038 g

Valine

0.125 g

Phenylalanine

0.117 g

Tryptophan

0.033 g

Tyrosine

0.050 g

Cysteine

0.028 g

Serine

0.121 g

Threonine

0.088 g

Aspartic acid

0.325 g

Glutamic acid

0.542 g

Arginine

0.191 g

Histidine

0.059 g

Lysine

0.135 g

Glycine

0.089 g

Proline

0.110 g

Source of nutrient data: USDA

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