Broccoli casserole with noodles
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 103cal | 4.11g | 15.05g | 3.28g |
NUTRITIONAL SUMMARY
FOR
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Energy
103 cal
Protein
4.11 g
Carbs
15.05 g
- Sugar
1.71 g
- Added sugar
- Fiber
2.2 g
Fat
3.28 g
- Saturated fats
1.215 g
- Monounsaturated fats
1.029 g
- Polyunsaturated fats
0.675 g
- Cholesterol
12 mg
Water
76.66 ml
Caffeine
0 mg
Salt
0.27 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
20.9 mg
Thiamin (B1)
0.155 mg
Riboflavin (B2)
0.121 mg
Niacin (B3)
1.183 mg
Pantothenic acid (B5)
Vitamin B6
0.091 mg
Folate DFE
68 DFE
Folic acid
21 µg
Cholin
18.4 mg
Vitamin B12
0.08 µg
Vitamin A
49 RAE
Retinol
23 µg
α-caroten
10 µg
β-caroten
314 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
578 µg
Vitamin E
0.8 mg
Vitamin D
0.2 µg
Vitamin K
46.2 µg
MINERALS
IN
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Calcium
44 mg
Iron
1.04 mg
Magnesium
17 mg
Phosphorus
68 mg
Potassium
114 mg
Sodium
109 mg
Zinc
0.46 mg
Copper
0.062 mg
Manganese
Selenium
9.3 µg
Source of data:
Native 2000KCAL database
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