Broccoli casserole with noodles
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
103 kcal4.11 g15.05 g3.28 g
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NUTRITIONAL SUMMARY

FOR

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Energy
103 kcal / 431 kJ
Protein
4.11 g
Carbs
15.05 g
- Sugar
1.71 g
- Added sugar
- Fiber
2.20 g
Fat
3.28 g
- Saturated fats
1.215 g
- Monounsaturated fats
1.029 g
- Polyunsaturated fats
0.675 g
- Cholesterol
12.000 g
Water
76.66 ml
Caffeine
0 mg
Salt
0.27 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
20.900 mg
Thiamin (B1)
0.155 mg
Riboflavin (B2)
0.121 mg
Niacin (B3)
1.183 mg
Pantothenic acid (B5)
Vitamin B6
0.091 mg
Folate DFE
68.000 DFE
Folic acid
21.000 µg
Cholin
18.400 mg
Vitamin B12
0.080 µg
Vitamin A
49.000 RAE
Retinol
23.000 µg
α-caroten
10.000 µg
β-caroten
314.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
578.000 µg
Vitamin E
0.800 mg
Vitamin D
0.200 µg
Vitamin K
46.200 µg

MINERALS

IN

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Calcium
44.000 mg
Iron
1.040 mg
Magnesium
17.000 mg
Phosphorus
68.000 mg
Potassium
114.000 mg
Sodium
109.000 mg
Zinc
0.460 mg
Copper
0.062 mg
Manganese
Selenium
9.300 µg
Source of nutrient data: USDA
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