Broccoli Chinese cooked from fresh fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
22 kcal1.13 g3.77 g0.71 g
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NUTRITIONAL SUMMARY

FOR

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Energy
22 kcal / 92 kJ
Protein
1.13 g
Carbs
3.77 g
- Sugar
0.83 g
- Added sugar
- Fiber
2.50 g
Fat
0.71 g
- Saturated fats
0.109 g
- Monounsaturated fats
0.049 g
- Polyunsaturated fats
0.326 g
- Cholesterol
0 g
Water
92.49 ml
Caffeine
0 mg
Salt
1.11 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
27.900 mg
Thiamin (B1)
0.094 mg
Riboflavin (B2)
0.144 mg
Niacin (B3)
0.432 mg
Pantothenic acid (B5)
Vitamin B6
0.069 mg
Folate DFE
98.000 DFE
Folic acid
0 µg
Cholin
25.000 mg
Vitamin B12
0 µg
Vitamin A
81.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
972.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
902.000 µg
Vitamin E
0.480 mg
Vitamin D
0 µg
Vitamin K
83.800 µg

MINERALS

IN

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Calcium
99.000 mg
Iron
0.560 mg
Magnesium
18.000 mg
Phosphorus
41.000 mg
Potassium
258.000 mg
Sodium
442.000 mg
Zinc
0.390 mg
Copper
0.061 mg
Manganese
Selenium
1.300 µg
Source of nutrient data: USDA
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