Broccoli Chinese cooked from fresh made with butter
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 57cal | 1.11g | 3.58g | 4.77g |
NUTRITIONAL SUMMARY
FOR
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Energy
57 cal
Protein
1.11 g
Carbs
3.58 g
- Sugar
0.79 g
- Added sugar
- Fiber
2.3 g
Fat
4.77 g
- Saturated fats
2.695 g
- Monounsaturated fats
1.108 g
- Polyunsaturated fats
0.463 g
- Cholesterol
11 mg
Water
88.62 ml
Caffeine
0 mg
Salt
1.13 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
26.5 mg
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.139 mg
Niacin (B3)
0.412 mg
Pantothenic acid (B5)
Vitamin B6
0.066 mg
Folate DFE
93 DFE
Folic acid
0 µg
Cholin
24.7 mg
Vitamin B12
0.01 µg
Vitamin A
111 RAE
Retinol
34 µg
α-caroten
0 µg
β-caroten
931 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
856 µg
Vitamin E
0.57 mg
Vitamin D
0 µg
Vitamin K
80 µg
MINERALS
IN
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Calcium
95 mg
Iron
0.53 mg
Magnesium
17 mg
Phosphorus
40 mg
Potassium
246 mg
Sodium
453 mg
Zinc
0.37 mg
Copper
0.058 mg
Manganese
Selenium
1.3 µg
Source of data:
Native 2000KCAL database
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