Broccoli Chinese cooked from fresh made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
64 kcal1.07 g3.58 g5.53 g
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NUTRITIONAL SUMMARY

FOR

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Energy
64 kcal / 268 kJ
Protein
1.07 g
Carbs
3.58 g
- Sugar
0.79 g
- Added sugar
- Fiber
2.40 g
Fat
5.53 g
- Saturated fats
0.768 g
- Monounsaturated fats
2.081 g
- Polyunsaturated fats
2.310 g
- Cholesterol
0 g
Water
88.00 ml
Caffeine
0 mg
Salt
1.05 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
26.500 mg
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.137 mg
Niacin (B3)
0.411 mg
Pantothenic acid (B5)
Vitamin B6
0.066 mg
Folate DFE
93.000 DFE
Folic acid
0 µg
Cholin
23.800 mg
Vitamin B12
0 µg
Vitamin A
77.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
925.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
858.000 µg
Vitamin E
1.020 mg
Vitamin D
0 µg
Vitamin K
85.500 µg

MINERALS

IN

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Calcium
94.000 mg
Iron
0.540 mg
Magnesium
17.000 mg
Phosphorus
39.000 mg
Potassium
246.000 mg
Sodium
421.000 mg
Zinc
0.370 mg
Copper
0.058 mg
Manganese
Selenium
1.200 µg
Source of nutrient data: USDA
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