Broccoli cooked boiled drained without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 35 kcal | 2.38 g | 7.18 g | 0.41 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
35 kcal / 146 kJ
Protein
2.38 g
Carbs
7.18 g
- Sugar
1.39 g
- Added sugar
- Fiber
3.30 g
Fat
0.41 g
- Saturated fats
0.079 g
- Monounsaturated fats
0.040 g
- Polyunsaturated fats
0.170 g
- Cholesterol
0 g
Water
89.25 ml
Caffeine
0 mg
Salt
0.10 g
Ash
0.77 g
Glycemic index
32
Glycemic load
2
VITAMINS
Vitamin C
64.900 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.123 mg
Niacin (B3)
0.553 mg
Pantothenic acid (B5)
0.616 mg
Vitamin B6
0.200 mg
Folate DFE
108.000 DFE
Folic acid
0 µg
Cholin
40.100 mg
Vitamin B12
0 µg
Vitamin A
77.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
929.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
1080.000 µg
Vitamin E
1.450 mg
Vitamin D
0 µg
Vitamin K
141.100 µg
MINERALS
Calcium
40.000 mg
Iron
0.670 mg
Magnesium
21.000 mg
Phosphorus
67.000 mg
Potassium
293.000 mg
Sodium
41.000 mg
Zinc
0.450 mg
Copper
0.061 mg
Manganese
0.194 mg
Selenium
1.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.114 g
Isoleucine
0.092 g
Leucine
0.147 g
Methionine
0.043 g
Valine
0.138 g
Phenylalanine
0.116 g
Tryptophan
0.034 g
Tyrosine
0.060 g
Cysteine
0.031 g
Serine
0.129 g
Threonine
0.096 g
Aspartic acid
0.329 g
Glutamic acid
0.549 g
Arginine
0.200 g
Histidine
0.063 g
Lysine
0.155 g
Glycine
0.101 g
Proline
0.111 g
