Broccoli cooked from fresh fat not added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 35cal | 2.37g | 7.13g | 0.41g |
NUTRITIONAL SUMMARY
FOR
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Energy
35 cal
Protein
2.37 g
Carbs
7.13 g
- Sugar
1.38 g
- Added sugar
- Fiber
3.3 g
Fat
0.41 g
- Saturated fats
0.078 g
- Monounsaturated fats
0.04 g
- Polyunsaturated fats
0.169 g
- Cholesterol
0 mg
Water
88.68 ml
Caffeine
0 mg
Salt
0.72 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
64.5 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.122 mg
Niacin (B3)
0.549 mg
Pantothenic acid (B5)
Vitamin B6
0.199 mg
Folate DFE
107 DFE
Folic acid
0 µg
Cholin
39.8 mg
Vitamin B12
0 µg
Vitamin A
77 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
923 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1073 µg
Vitamin E
1.44 mg
Vitamin D
0 µg
Vitamin K
140.2 µg
MINERALS
IN
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Calcium
40 mg
Iron
0.67 mg
Magnesium
21 mg
Phosphorus
67 mg
Potassium
291 mg
Sodium
288 mg
Zinc
0.45 mg
Copper
0.061 mg
Manganese
Selenium
1.6 µg
Source of data:
Native 2000KCAL database
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