Broccoli cooked from fresh made with butter
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 55cal | 2.32g | 6.93g | 2.77g |
NUTRITIONAL SUMMARY
FOR
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Energy
55 cal
Protein
2.32 g
Carbs
6.93 g
- Sugar
1.34 g
- Added sugar
- Fiber
3.2 g
Fat
2.77 g
- Saturated fats
1.578 g
- Monounsaturated fats
0.653 g
- Polyunsaturated fats
0.253 g
- Cholesterol
6 g
Water
86.55 ml
Caffeine
0 mg
Salt
0.75 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
62.6 g
Thiamin (B1)
0.061 g
Riboflavin (B2)
0.12 g
Niacin (B3)
0.535 g
Pantothenic acid (B5)
Vitamin B6
0.193 g
Folate DFE
104 g
Folic acid
0 g
Cholin
39.2 g
Vitamin B12
0 g
Vitamin A
94 ml
Retinol
20 mg
α-caroten
0 g
β-caroten
901 g
β-cryptoxanthine
Lycopene
0
Lutein
1042
Vitamin E
1.47
Vitamin D
0
Vitamin K
136.3
MINERALS
IN
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Calcium
39 g
Iron
0.65 g
Magnesium
20 g
Phosphorus
65 g
Potassium
283 g
Sodium
298 g
Zinc
0.44 g
Copper
0.059 g
Manganese
Selenium
1.6 g
