Broccoli cooked from fresh made with margarine
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 49 kcal | 2.30 g | 6.95 g | 2.16 g |
NUTRITIONAL SUMMARY
FOR
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Energy
49 kcal / 205 kJ
Protein
2.30 g
Carbs
6.95 g
- Sugar
1.34 g
- Added sugar
- Fiber
3.20 g
Fat
2.16 g
- Saturated fats
0.433 g
- Monounsaturated fats
0.609 g
- Polyunsaturated fats
0.945 g
- Cholesterol
0 g
Water
87.18 ml
Caffeine
0 mg
Salt
0.75 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
62.600 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.119 mg
Niacin (B3)
0.534 mg
Pantothenic acid (B5)
Vitamin B6
0.303 mg
Folate DFE
104.000 DFE
Folic acid
0 µg
Cholin
39.000 mg
Vitamin B12
0 µg
Vitamin A
98.000 RAE
Retinol
23.000 µg
α-caroten
0 µg
β-caroten
914.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1041.000 µg
Vitamin E
2.020 mg
Vitamin D
0.100 µg
Vitamin K
139.100 µg
MINERALS
IN
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Calcium
39.000 mg
Iron
0.650 mg
Magnesium
20.000 mg
Phosphorus
65.000 mg
Potassium
283.000 mg
Sodium
299.000 mg
Zinc
0.440 mg
Copper
0.059 mg
Manganese
Selenium
1.500 µg
Source: USDA
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