Broccoli cooked from fresh NS as to fat added in cooking
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
53cal2.31g6.94g2.52g
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NUTRITIONAL SUMMARY

FOR

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Energy
53 cal
Protein
2.31 g
Carbs
6.94 g
- Sugar
1.34 g
- Added sugar
- Fiber
3.2 g
Fat
2.52 g
- Saturated fats
1.119 g
- Monounsaturated fats
0.634 g
- Polyunsaturated fats
0.527 g
- Cholesterol
4 g
Water
86.81 ml
Caffeine
0 mg
Salt
0.75 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
62.6 g
Thiamin (B1)
0.061 g
Riboflavin (B2)
0.12 g
Niacin (B3)
0.534 g
Pantothenic acid (B5)
Vitamin B6
0.237 g
Folate DFE
104 g
Folic acid
0 g
Cholin
39.1 g
Vitamin B12
0 g
Vitamin A
96 ml
Retinol
21 mg
α-caroten
0 g
β-caroten
906 g
β-cryptoxanthine
Lycopene
0
Lutein
1042
Vitamin E
1.69
Vitamin D
0
Vitamin K
137.4

MINERALS

IN

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Calcium
39 g
Iron
0.65 g
Magnesium
20 g
Phosphorus
65 g
Potassium
283 g
Sodium
298 g
Zinc
0.44 g
Copper
0.059 g
Manganese
Selenium
1.6 g
Source of nutrient data: Native 2000KCAL database.
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