Broccoli cooked from fresh NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 53 kcal | 2.31 g | 6.94 g | 2.52 g |
NUTRITIONAL SUMMARY
FOR
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Energy
53 kcal / 222 kJ
Protein
2.31 g
Carbs
6.94 g
- Sugar
1.34 g
- Added sugar
- Fiber
3.20 g
Fat
2.52 g
- Saturated fats
1.119 g
- Monounsaturated fats
0.634 g
- Polyunsaturated fats
0.527 g
- Cholesterol
4.000 g
Water
86.81 ml
Caffeine
0 mg
Salt
0.75 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
62.600 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.120 mg
Niacin (B3)
0.534 mg
Pantothenic acid (B5)
Vitamin B6
0.237 mg
Folate DFE
104.000 DFE
Folic acid
0 µg
Cholin
39.100 mg
Vitamin B12
0 µg
Vitamin A
96.000 RAE
Retinol
21.000 µg
α-caroten
0 µg
β-caroten
906.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1042.000 µg
Vitamin E
1.690 mg
Vitamin D
0 µg
Vitamin K
137.400 µg
MINERALS
IN
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Calcium
39.000 mg
Iron
0.650 mg
Magnesium
20.000 mg
Phosphorus
65.000 mg
Potassium
283.000 mg
Sodium
298.000 mg
Zinc
0.440 mg
Copper
0.059 mg
Manganese
Selenium
1.600 µg
Source: USDA
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