Broccoli cooked from fresh with cheese sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
90 kcal5.09 g6.59 g5.36 g
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NUTRITIONAL SUMMARY

FOR

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Energy
90 kcal / 377 kJ
Protein
5.09 g
Carbs
6.59 g
- Sugar
0.98 g
- Added sugar
- Fiber
2.20 g
Fat
5.36 g
- Saturated fats
2.793 g
- Monounsaturated fats
1.642 g
- Polyunsaturated fats
0.588 g
- Cholesterol
13.000 g
Water
81.46 ml
Caffeine
0 mg
Salt
0.65 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
42.900 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.164 mg
Niacin (B3)
0.433 mg
Pantothenic acid (B5)
Vitamin B6
0.147 mg
Folate DFE
75.000 DFE
Folic acid
1.000 µg
Cholin
28.100 mg
Vitamin B12
0.120 µg
Vitamin A
79.000 RAE
Retinol
27.000 µg
α-caroten
0 µg
β-caroten
619.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
710.000 µg
Vitamin E
0.980 mg
Vitamin D
0.300 µg
Vitamin K
93.000 µg

MINERALS

IN

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Calcium
132.000 mg
Iron
0.560 mg
Magnesium
20.000 mg
Phosphorus
122.000 mg
Potassium
241.000 mg
Sodium
260.000 mg
Zinc
0.730 mg
Copper
0.047 mg
Manganese
Selenium
3.300 µg
Source of nutrient data: USDA
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