Broccoli cooked from frozen fat not added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 28cal | 3.08g | 5.32g | 0.12g |
NUTRITIONAL SUMMARY
FOR
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Energy
28 cal
Protein
3.08 g
Carbs
5.32 g
- Sugar
1.46 g
- Added sugar
- Fiber
3 g
Fat
0.12 g
- Saturated fats
0.018 g
- Monounsaturated fats
0.008 g
- Polyunsaturated fats
0.055 g
- Cholesterol
0 mg
Water
90.23 ml
Caffeine
0 mg
Salt
0.55 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
39.9 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.081 mg
Niacin (B3)
0.456 mg
Pantothenic acid (B5)
Vitamin B6
0.129 mg
Folate DFE
56 DFE
Folic acid
0 µg
Cholin
16.1 mg
Vitamin B12
0 µg
Vitamin A
51 RAE
Retinol
0 µg
α-caroten
19 µg
β-caroten
594 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1089 µg
Vitamin E
1.31 mg
Vitamin D
0 µg
Vitamin K
87.6 µg
MINERALS
IN
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Calcium
33 mg
Iron
0.61 mg
Magnesium
13 mg
Phosphorus
49 mg
Potassium
141 mg
Sodium
220 mg
Zinc
0.28 mg
Copper
0.034 mg
Manganese
Selenium
0.7 µg
Source of data:
Native 2000KCAL database
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