Broccoli cooked from frozen made with margarine
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 41 kcal | 3.01 g | 5.21 g | 1.62 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
41 kcal / 172 kJ
Protein
3.01 g
Carbs
5.21 g
- Sugar
1.42 g
- Added sugar
- Fiber
2.90 g
Fat
1.62 g
- Saturated fats
0.321 g
- Monounsaturated fats
0.494 g
- Polyunsaturated fats
0.719 g
- Cholesterol
0 g
Water
88.91 ml
Caffeine
0 mg
Salt
0.58 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
38.900 mg
Thiamin (B1)
0.054 mg
Riboflavin (B2)
0.079 mg
Niacin (B3)
0.444 mg
Pantothenic acid (B5)
Vitamin B6
0.220 mg
Folate DFE
54.000 DFE
Folic acid
0 µg
Cholin
16.000 mg
Vitamin B12
0 µg
Vitamin A
70.000 RAE
Retinol
19.000 µg
α-caroten
18.000 µg
β-caroten
594.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1062.000 µg
Vitamin E
1.810 mg
Vitamin D
0.100 µg
Vitamin K
88.000 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
33.000 mg
Iron
0.590 mg
Magnesium
13.000 mg
Phosphorus
48.000 mg
Potassium
138.000 mg
Sodium
232.000 mg
Zinc
0.270 mg
Copper
0.033 mg
Manganese
Selenium
0.700 µg
Source: USDA
0 comments
