Broccoli cooked from frozen NS as to fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 43cal | 3.02g | 5.2g | 1.93g |
NUTRITIONAL SUMMARY
FOR
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Energy
43 cal
Protein
3.02 g
Carbs
5.2 g
- Sugar
1.43 g
- Added sugar
- Fiber
2.9 g
Fat
1.93 g
- Saturated fats
0.906 g
- Monounsaturated fats
0.515 g
- Polyunsaturated fats
0.363 g
- Cholesterol
3 mg
Water
88.59 ml
Caffeine
0 mg
Salt
0.58 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
38.9 mg
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.079 mg
Niacin (B3)
0.445 mg
Pantothenic acid (B5)
Vitamin B6
0.164 mg
Folate DFE
54 DFE
Folic acid
0 µg
Cholin
16.1 mg
Vitamin B12
0 µg
Vitamin A
68 RAE
Retinol
18 µg
α-caroten
18 µg
β-caroten
587 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1062 µg
Vitamin E
1.52 mg
Vitamin D
0 µg
Vitamin K
86.6 µg
MINERALS
IN
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Calcium
33 mg
Iron
0.59 mg
Magnesium
13 mg
Phosphorus
48 mg
Potassium
138 mg
Sodium
231 mg
Zinc
0.27 mg
Copper
0.033 mg
Manganese
Selenium
0.7 µg
Source of data:
Native 2000KCAL database
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