Broccoli cooked from frozen with cheese sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
80 kcal5.30 g5.38 g4.64 g
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NUTRITIONAL SUMMARY

FOR

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Energy
80 kcal / 335 kJ
Protein
5.30 g
Carbs
5.38 g
- Sugar
1.08 g
- Added sugar
- Fiber
2.10 g
Fat
4.64 g
- Saturated fats
2.464 g
- Monounsaturated fats
1.451 g
- Polyunsaturated fats
0.464 g
- Cholesterol
12.000 g
Water
83.30 ml
Caffeine
0 mg
Salt
0.54 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
28.000 mg
Thiamin (B1)
0.052 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
0.380 mg
Pantothenic acid (B5)
Vitamin B6
0.104 mg
Folate DFE
42.000 DFE
Folic acid
1.000 µg
Cholin
12.800 mg
Vitamin B12
0.110 µg
Vitamin A
60.000 RAE
Retinol
24.000 µg
α-caroten
13.000 µg
β-caroten
422.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
759.000 µg
Vitamin E
0.940 mg
Vitamin D
0.300 µg
Vitamin K
61.400 µg

MINERALS

IN

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Calcium
118.000 mg
Iron
0.530 mg
Magnesium
15.000 mg
Phosphorus
104.000 mg
Potassium
142.000 mg
Sodium
216.000 mg
Zinc
0.580 mg
Copper
0.029 mg
Manganese
Selenium
2.500 µg
Source of nutrient data: USDA
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