Broccoli cooked from frozen with cheese sauce
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 80cal | 5.3g | 5.38g | 4.64g |
NUTRITIONAL SUMMARY
FOR
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Energy
80 cal
Protein
5.3 g
Carbs
5.38 g
- Sugar
1.08 g
- Added sugar
- Fiber
2.1 g
Fat
4.64 g
- Saturated fats
2.464 g
- Monounsaturated fats
1.451 g
- Polyunsaturated fats
0.464 g
- Cholesterol
12 mg
Water
83.3 ml
Caffeine
0 mg
Salt
0.54 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
28 mg
Thiamin (B1)
0.052 mg
Riboflavin (B2)
0.13 mg
Niacin (B3)
0.38 mg
Pantothenic acid (B5)
Vitamin B6
0.104 mg
Folate DFE
42 DFE
Folic acid
1 µg
Cholin
12.8 mg
Vitamin B12
0.11 µg
Vitamin A
60 RAE
Retinol
24 µg
α-caroten
13 µg
β-caroten
422 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
759 µg
Vitamin E
0.94 mg
Vitamin D
0.3 µg
Vitamin K
61.4 µg
MINERALS
IN
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Calcium
118 mg
Iron
0.53 mg
Magnesium
15 mg
Phosphorus
104 mg
Potassium
142 mg
Sodium
216 mg
Zinc
0.58 mg
Copper
0.029 mg
Manganese
Selenium
2.5 µg
Source of data:
Native 2000KCAL database
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