Broccoli cooked NS as to form fat added in cooking NS as to type of fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
43 kcal3.02 g5.20 g1.93 g
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NUTRITIONAL SUMMARY

FOR

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Energy
43 kcal / 180 kJ
Protein
3.02 g
Carbs
5.20 g
- Sugar
1.43 g
- Added sugar
- Fiber
2.90 g
Fat
1.93 g
- Saturated fats
0.906 g
- Monounsaturated fats
0.515 g
- Polyunsaturated fats
0.363 g
- Cholesterol
3.000 g
Water
88.59 ml
Caffeine
0 mg
Salt
0.58 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
38.900 mg
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.079 mg
Niacin (B3)
0.445 mg
Pantothenic acid (B5)
Vitamin B6
0.164 mg
Folate DFE
54.000 DFE
Folic acid
0 µg
Cholin
16.100 mg
Vitamin B12
0 µg
Vitamin A
68.000 RAE
Retinol
18.000 µg
α-caroten
18.000 µg
β-caroten
587.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1062.000 µg
Vitamin E
1.520 mg
Vitamin D
0 µg
Vitamin K
86.600 µg

MINERALS

IN

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Calcium
33.000 mg
Iron
0.590 mg
Magnesium
13.000 mg
Phosphorus
48.000 mg
Potassium
138.000 mg
Sodium
231.000 mg
Zinc
0.270 mg
Copper
0.033 mg
Manganese
Selenium
0.700 µg
Source of nutrient data: USDA
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