Broccoli cooked NS as to form made with margarine
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 41cal | 3.01g | 5.21g | 1.62g |
NUTRITIONAL SUMMARY
FOR
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Energy
41 cal
Protein
3.01 g
Carbs
5.21 g
- Sugar
1.42 g
- Added sugar
- Fiber
2.9 g
Fat
1.62 g
- Saturated fats
0.321 g
- Monounsaturated fats
0.494 g
- Polyunsaturated fats
0.719 g
- Cholesterol
0 g
Water
88.91 ml
Caffeine
0 mg
Salt
0.58 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
38.9 g
Thiamin (B1)
0.054 g
Riboflavin (B2)
0.079 g
Niacin (B3)
0.444 g
Pantothenic acid (B5)
Vitamin B6
0.22 g
Folate DFE
54 g
Folic acid
0 g
Cholin
16 g
Vitamin B12
0 g
Vitamin A
70 ml
Retinol
19 mg
α-caroten
18 g
β-caroten
594 g
β-cryptoxanthine
Lycopene
0
Lutein
1062
Vitamin E
1.81
Vitamin D
0.1
Vitamin K
88
MINERALS
IN
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Calcium
33 g
Iron
0.59 g
Magnesium
13 g
Phosphorus
48 g
Potassium
138 g
Sodium
232 g
Zinc
0.27 g
Copper
0.033 g
Manganese
Selenium
0.7 g
