Broccoli cooked NS as to form with cheese sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 80 kcal | 5.30 g | 5.38 g | 4.63 g |
NUTRITIONAL SUMMARY
FOR
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Energy
80 kcal / 335 kJ
Protein
5.30 g
Carbs
5.38 g
- Sugar
1.08 g
- Added sugar
- Fiber
2.10 g
Fat
4.63 g
- Saturated fats
2.463 g
- Monounsaturated fats
1.450 g
- Polyunsaturated fats
0.464 g
- Cholesterol
12.000 g
Water
83.31 ml
Caffeine
0 mg
Salt
0.54 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
28.000 mg
Thiamin (B1)
0.052 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
0.380 mg
Pantothenic acid (B5)
Vitamin B6
0.104 mg
Folate DFE
42.000 DFE
Folic acid
1.000 µg
Cholin
12.800 mg
Vitamin B12
0.110 µg
Vitamin A
60.000 RAE
Retinol
24.000 µg
α-caroten
13.000 µg
β-caroten
422.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
759.000 µg
Vitamin E
0.940 mg
Vitamin D
0.300 µg
Vitamin K
61.400 µg
MINERALS
IN
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Calcium
118.000 mg
Iron
0.530 mg
Magnesium
15.000 mg
Phosphorus
104.000 mg
Potassium
142.000 mg
Sodium
216.000 mg
Zinc
0.580 mg
Copper
0.029 mg
Manganese
Selenium
2.500 µg
Source: USDA
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