Broccoli cooked NS as to form with cheese sauce
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 80cal | 5.3g | 5.38g | 4.63g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
80 cal
Protein
5.3 g
Carbs
5.38 g
- Sugar
1.08 g
- Added sugar
- Fiber
2.1 g
Fat
4.63 g
- Saturated fats
2.463 g
- Monounsaturated fats
1.45 g
- Polyunsaturated fats
0.464 g
- Cholesterol
12 g
Water
83.31 ml
Caffeine
0 mg
Salt
0.54 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
28 g
Thiamin (B1)
0.052 g
Riboflavin (B2)
0.13 g
Niacin (B3)
0.38 g
Pantothenic acid (B5)
Vitamin B6
0.104 g
Folate DFE
42 g
Folic acid
1 g
Cholin
12.8 g
Vitamin B12
0.11 g
Vitamin A
60 ml
Retinol
24 mg
α-caroten
13 g
β-caroten
422 g
β-cryptoxanthine
Lycopene
0
Lutein
759
Vitamin E
0.94
Vitamin D
0.3
Vitamin K
61.4
MINERALS
IN
* Use slider above to set a different portion size
Calcium
118 g
Iron
0.53 g
Magnesium
15 g
Phosphorus
104 g
Potassium
142 g
Sodium
216 g
Zinc
0.58 g
Copper
0.029 g
Manganese
Selenium
2.5 g
