Broccoli cooked NS as to form with cream sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
65 kcal3.33 g6.53 g3.39 g
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NUTRITIONAL SUMMARY

FOR

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Energy
65 kcal / 272 kJ
Protein
3.33 g
Carbs
6.53 g
- Sugar
2.37 g
- Added sugar
- Fiber
2.10 g
Fat
3.39 g
- Saturated fats
0.901 g
- Monounsaturated fats
1.381 g
- Polyunsaturated fats
0.929 g
- Cholesterol
2.000 g
Water
85.66 ml
Caffeine
0 mg
Salt
0.44 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
27.800 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.113 mg
Niacin (B3)
0.440 mg
Pantothenic acid (B5)
Vitamin B6
0.102 mg
Folate DFE
42.000 DFE
Folic acid
1.000 µg
Cholin
15.600 mg
Vitamin B12
0.090 µg
Vitamin A
67.000 RAE
Retinol
32.000 µg
α-caroten
13.000 µg
β-caroten
417.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
753.000 µg
Vitamin E
1.000 mg
Vitamin D
0.400 µg
Vitamin K
60.800 µg

MINERALS

IN

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Calcium
59.000 mg
Iron
0.520 mg
Magnesium
13.000 mg
Phosphorus
64.000 mg
Potassium
146.000 mg
Sodium
176.000 mg
Zinc
0.320 mg
Copper
0.028 mg
Manganese
Selenium
1.800 µg
Source of nutrient data: USDA
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