Broccoli cooked NS as to form with cream sauce
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 65cal | 3.33g | 6.53g | 3.39g |
NUTRITIONAL SUMMARY
FOR
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Energy
65 cal
Protein
3.33 g
Carbs
6.53 g
- Sugar
2.37 g
- Added sugar
- Fiber
2.1 g
Fat
3.39 g
- Saturated fats
0.901 g
- Monounsaturated fats
1.381 g
- Polyunsaturated fats
0.929 g
- Cholesterol
2 mg
Water
85.66 ml
Caffeine
0 mg
Salt
0.44 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
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| Sodium | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
27.8 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.113 mg
Niacin (B3)
0.44 mg
Pantothenic acid (B5)
Vitamin B6
0.102 mg
Folate DFE
42 DFE
Folic acid
1 µg
Cholin
15.6 mg
Vitamin B12
0.09 µg
Vitamin A
67 RAE
Retinol
32 µg
α-caroten
13 µg
β-caroten
417 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
753 µg
Vitamin E
1 mg
Vitamin D
0.4 µg
Vitamin K
60.8 µg
MINERALS
IN
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Calcium
59 mg
Iron
0.52 mg
Magnesium
13 mg
Phosphorus
64 mg
Potassium
146 mg
Sodium
176 mg
Zinc
0.32 mg
Copper
0.028 mg
Manganese
Selenium
1.8 µg
Source of data:
Native 2000KCAL database
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