Broccoli cooked NS as to form with mushroom sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
45 kcal2.62 g5.70 g1.77 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
45 kcal / 188 kJ
Protein
2.62 g
Carbs
5.70 g
- Sugar
1.54 g
- Added sugar
- Fiber
2.00 g
Fat
1.77 g
- Saturated fats
0.407 g
- Monounsaturated fats
0.402 g
- Polyunsaturated fats
0.857 g
- Cholesterol
1.000 g
Water
88.75 ml
Caffeine
0 mg
Salt
0.64 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
24.700 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.073 mg
Niacin (B3)
0.388 mg
Pantothenic acid (B5)
Vitamin B6
0.087 mg
Folate DFE
35.000 DFE
Folic acid
0 µg
Cholin
13.900 mg
Vitamin B12
0.040 µg
Vitamin A
37.000 RAE
Retinol
6.000 µg
α-caroten
12.000 µg
β-caroten
368.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
676.000 µg
Vitamin E
0.960 mg
Vitamin D
0.200 µg
Vitamin K
59.800 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
36.000 mg
Iron
0.430 mg
Magnesium
10.000 mg
Phosphorus
46.000 mg
Potassium
120.000 mg
Sodium
257.000 mg
Zinc
0.250 mg
Copper
0.029 mg
Manganese
Selenium
1.600 µg
Source of nutrient data: USDA
0 comments