Broccoli frozen chopped cooked boiled drained without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
28 kcal3.10 g5.35 g0.12 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
28 kcal / 117 kJ
Protein
3.10 g
Carbs
5.35 g
- Sugar
1.47 g
- Added sugar
- Fiber
3.00 g
Fat
0.12 g
- Saturated fats
0.018 g
- Monounsaturated fats
0.008 g
- Polyunsaturated fats
0.055 g
- Cholesterol
0 g
Water
90.72 ml
Caffeine
0 mg
Salt
0.03 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
40.100 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.081 mg
Niacin (B3)
0.458 mg
Pantothenic acid (B5)
0.274 mg
Vitamin B6
0.130 mg
Folate DFE
56.000 DFE
Folic acid
0 µg
Cholin
16.200 mg
Vitamin B12
0 µg
Vitamin A
51.000 RAE
Retinol
0 µg
α-caroten
19.000 µg
β-caroten
597.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1095.000 µg
Vitamin E
1.320 mg
Vitamin D
0 µg
Vitamin K
88.100 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
33.000 mg
Iron
0.610 mg
Magnesium
13.000 mg
Phosphorus
49.000 mg
Potassium
142.000 mg
Sodium
11.000 mg
Zinc
0.280 mg
Copper
0.034 mg
Manganese
0.223 mg
Selenium
0.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.130 g
Isoleucine
0.121 g
Leucine
0.145 g
Methionine
0.037 g
Valine
0.142 g
Phenylalanine
0.094 g
Tryptophan
0.032 g
Tyrosine
0.070 g
Cysteine
0.022 g
Serine
0.111 g
Threonine
0.101 g
Aspartic acid
0.236 g
Glutamic acid
0.417 g
Arginine
0.161 g
Histidine
0.055 g
Lysine
0.156 g
Glycine
0.105 g
Proline
0.127 g
Source of nutrient data: USDA
0 comments